Acupressure points on the Face and Skull
Work on the points that are sore, and you’ll work on your health at the same time!
Facial acupressure points have been used for thousands of years for Facial Rejuvenation. Learn more…
4 Dec 2011: “Facial Rejuvenation Acupressure” Webinar
Learn How To Look Younger in 10 Minutes Per Day,
with a simple and natural method: Facial Rejuvenation Reflexology!
“FACIAL REJUVENATION ACUPRESSURE” WEBINAR via SKYPE
Sunday 4 December 2011 – 6pm-7:30pm UTC/GMT
= 10am-11:30am US Pacific Time
= 1pm-2:30pm US Eastern Time
(Other regions in the world, check your time here)
Live training-demonstration via Skype video by Anne Cossé, author of best-seller “Facial Rejuvenation Acupressure, Look 10 Years Younger in 10Min per Day”.
Number of seats limited to 10.
Learn the Facial Rejuvenation Acupressure Daily Programme, easy and quick exercises to lift and plump your face, get rid of dark circles and eye bags, reduce all wrinkles and fine lines, recover your facial contour, tighten your skin, improve your complexion. 10 minutes per day, that’s all it takes!
This Programme is a natural treatment for a youthful glow.
Facial Reflexology is not yet another facial massage. By massaging the acupressure points linked to the vital energy, you access your deeper levels (physiological, emotional, psychological) and work on the general well-being, which in turn reflects on the face.
Harper’s BAZAAR Singapore and Sisley chose our Facial Rejuvenation Acupressure Programme! Read more…
To know more about Facial Rejuvenation Acupressure…
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Duration: 1 and 1/2 hour.
Fee: 60$
Date: Sunday 4 December 2011, from 6pm to 7:30pm UTC/GMT
= 10am-11:30am US Pacific Time
= 1pm-2:30pm US Eastern Time
(Other regions in the world, check your time here)
Location: Web (Skype video)
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Registration and payment before Thursday 1st December 2011.
How to register:
Send an email to anne.cosse@gmail.com
to book your seat and you will receive the payment instructions.
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You cannot attend the Webinar? Buy the book!
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Pregnant women and women with Botox and fillers should not attend that webinar.
Guidelines to enhance your Facial Fitness Program
Age and gravity progressively take their toll on our body, especially our face. That is why exercising the facial muscles is recommended to slow down and even defeat the signs of aging: wrinkles, sagging, dull complexion, can all be alleviated with facial fitness exercises.
Many facial exercising programs and styles are available now, and the choice is yours.
However, the skin on your face is delicate and fragile. Massaging in this area should be done with care. Furthermore, the face, skull and neck include dozens of acupuncture points (not to mention at least 50 on the ears!), that are in direct connection with your inner vital force.
So there are a few recommendations to follow to enhance the effect of your facial rejuvenation program.
Get Prepared:
Begin any facial fitness exercise by washing your hands and face in warm water with a mild soap. Rinse in cool water, then lightly moisturize your face if desired. Try to use organic soap and cream.
Avoid Pulling Your Skin:
During the facial massage, release your pressure before repositioning your hand, to avoid dragging the skin. When you massage gently but firmly into the muscle, it enhances the relationship between the skin, connective tissue and muscle, resulting in increased circulation and toning.
Do the massage and exercise movements slowly. Better results will be achieved by practicing the facial fitness exercises and massage in slow motion. Gradually apply pressure to the points. Facial muscles respond to slow, conscious movements, sensitivity and care.
Breathe Deeply:
Concentrate on breathing slowly and deeply while you practice your program. Deep breathing helps to regulate your metabolism, enhancing the benefits of the exercises and massage.
Use A Mirror:
For the first two weeks, practice facial exercises in front of a mirror when possible. By watching yourself do the exercises you can gain greater control of the techniques. By watching closely, you will be able to visualize the routine.
Once you learn a program, practice the exercises with your eyes closed to gain greater control and enable you to concentrate on the internal mechanisms of each exercise. If you get lax or bored from practicing, use the mirror close to your face for gaining further input and a new perspective.
Deep Relaxation Is Essential:
You will enjoy the routine more and receive greater benefits by allowing yourself to deeply relax. Whenever possible, create a comfortable, private environment in which to practice your facial rejuvenation program. Following your routine, give yourself at least a few minutes to deeply relax on your back with your eyes closed.
When you have only a couple of minutes at the end of the routine to relax, you can let yourself relax in a sitting position. First, rub the palms of your hands together briskly to create heat. Close your eyes and immediately place your hands lightly over your face as you breathe deeper than you normally breathe.
After a minute, let your hands float into your lap and completely relax for a couple of minutes to discover the benefits.
Time & Duration:
Like for a diet, there are two phases to the process: once you achieve the results, you need a maintenance program. After you tone your facial muscles, you must continue the routine to maintain the benefits of this natural face lift.
Phase 1: Achieving The Results:
For the first 2 weeks, try to practice your facial rejuvenation program twice a day. If you only do the exercises once a day or occasionally miss a day altogether, don’t worry or discourage yourself. The face rejuvenation will work beautifully if you continue. For the next 2 weeks, practice the program once a day. The exact duration of time needed for a lift varies; it takes longer to fade the deep lines.
Phase 2: Maintaining The Results:
Once you achieve the results you desire, continue the same routine three times a week as a maintenance program, or two times in relaxed periods (holidays, for instance).
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To know more about Facial Rejuvenation Acupressure, visit:
Get Rid Of Eyebags, Dark Circles & Wrinkles With Acupressure
Look 10 years younger with Facial Rejuvenation Acupressure
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Get Rid Of Eyebags, Dark Circles & Wrinkles With Acupressure
Watch this easy facial exercise to get rid of eye bags, dark circles & wrinkles with acupressure. Look 10 years younger in 10 min per day! Get the FREE transcript here: www.faceliftaunaturel.com/eyes.lift.html
Our DIY Facelift with Harper’s BAZAAR and Sisley Singapore!
Harper’s BAZAAR Singapore celebrated the 10th anniversary of Sisley’s Global Anti-Age Cream with a do-it-yourself acupressure facelift demo by trainer Anne Cossé.
Check it out in Harper’s BAZAAR Singapore December issue!
Look 10 years younger with Facial Rejuvenation Acupressure
Get your copy of the Facial Rejuvenation Acupressure Programme.
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To get tips on natural Facial rejuvenation, join our Facebook Page
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With quick and easy facial exercises, it is possible to firm up your facial muscles, reduce your fine lines, and improve your skin complexion.
Age and gravity progressively take their toll on the human body, especially the face. The skin is attached to the muscles by a substance called connective tissue. After years of pulling and stretching the skin, the connective tissue is weakened, causing the skin to slip away from the muscles.
Then over time, our metabolism does not produce enough collagen, and the face looks less and less luscious.
Finally, gravity keeps pulling muscles, skin, and tissues downwards. The results are wrinkles and sags.
When you exercise your face, you strengthen the relationship between the skin and muscles in unison, improving tone and increasing circulation. These exercises work to transform facial contours and improve skin texture. Through regular practice you will have a healthier, more vibrant complexion.
How does acupressure work to lift the face ?
As a finger pressure technique, acupressure can be used as a facial massage technique. Simple finger pressure relieves congested areas as well as relaxes the muscles. Thus toxins are released and eliminated, which of course benefits our outward appearance.
More importantly, many meridians run across the face, neck and skull. By massaging the points linked to the Qi, acupressure accesses the deeper levels and works on the general well-being, which in turn reflects on the face (everybody has noticed how a person in love looks radiant no matter what!).
This vital energy is the most important element of the Acupressure Facelift; it governs our health, how we feel as well as how we look.
The Chinese have used acupressure to enhance physical fitness and beauty for thousands of years. This 5,000 year old system has been found effective for toning muscles, improving the condition and luster of skin, relieving acne, sinus problems, jaw tension, and headaches. Many of the points that are used for these common complaints have Chinese names that reveal their benefits, such as the Facial Beauty point and the Heavenly Appearance point.
No tool or extensive and costly treatment programs are required. Once you have learned the Facial Rejuvenation Acupressure exercises, you can use them for the rest of your life.
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