(English) Natural treatments to sleep better
Points d’acupression sur le Visage et sur le Crâne
Appuyez sur les points sensibles pour vous faire du bien !
Les points d’acupression du visage sont utilises depuis des millenaires pour raffermir et rajeunir le visage. En savoir plus…
Acupression pour l’Asthme et la Bronchite
Ces points d’acupression / acuponcture sont utilisés en Médecine Traditionnelle Chinoise depuis des millénaires pour traiter l’asthme et la bronchite. Travaillez-les en appuyant dessus avec votre pouce ou index ou majeur. Si le point est sensible, voire douloureux, adoucissez la pression. Il n’est pas nécessaire de souffrir!
[Ces données sont fournies à titre informatif. Consultez un médecin en cas de maladie.]
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Planche d’acupression / acuponcture de l’oreille
Planche des points d’acupression de la main
Comme le pied, les zones de la main correspondent aux différents organes du corps.
L’acupression et les enfants (et les bébés)
Le premier langage de l’enfant est le toucher.
L’acupression et le massage sont des moyens efficaces de lutter contre et réduire le stress, les désordres gastriques, les rhumes, les irrégularités du sommeil, la douleur dentaire, l’incontinence nocturne, l’agitation.
Eliminer poches sous les yeux et cernes par l’acupression
Exercice de réflexologie faciale pour éliminer poches sous les yeux et cernes par l’acupression, technique naturelle de rajeunissement du regard. Recevez GRATUITEMENT le manuel ici: www.faceliftaunaturel.fr/lifting.yeux.html
L’acupression et les femmes
Acupressure is particularly suitable for women, so much in its essence (for women, body and mind, physical and psychological/emotional spheres are strongly intertwined), than in its modality (soft, non-invasive technique, received fully-clothed). Acupressure is a fit answer to women’s specific needs.
General health
PMS, cramps, mood swings, menstrual cycle disorders, fertility, ovarian cyst, cystitis, hyperthyroidism, endometritis, breast mascosis, pelvic inflammation, bladder and vaginal infections, eating disorders, anemia, are common women ailments. Acupressure is an efficient complementary treatment that regulates the female genito-urinary system, and is a powerful tool to balance emotions.
Maternity
Acupressure helps dealing with the changes, risks and specific ailments related to pregnancy, from conception to delivery, and then during the delicate post-partum time.
Prenatal: relax, release stress and tension, balance mood and feelings, strengthen the bond with child, relieve physical symptoms associated with pregnancy, such as bloating, water retention, muscular cramps, pain in the neck, the back, the hips, sciatica, headaches, nausea, blood pressure, bloodstream.
Delivery: induce a late delivery, ease the expulsion process, relieve pain.
Postnatal: strengthen the natural ability of the body to heal after a vaginal or abdominal delivery. Many women suffer from tension in the neck and shoulders, stress and fatigue, postnatal depression, lactation issues, genital disorders. Acupressure treatment after delivery helps decreasing those symptoms naturally.
Beware: Some acupressure points are forbidden during pregnancy. It is highly recommended to consult a certified professional.
Menopause
Menopausal symptoms are the visible part of the hormonal storm that rages in the woman’s body. Because acupressure works on balancing, it helps calming the tornado, and supports the woman during this period.
Emotional release
For many reasons, including biological, women are in close contact with their emotions, and need to manage and process them regularly. If verbalization is not possible, women can find in acupressure an efficient mean to rebalance their daily life emotional turmoil.
Low spirits, depression, suffering
Statistics all over the world show that amongst people suffering from depression, there are twice as many women as there are men… Furthermore, women are more prone than men to atypical forms of depression, such as bulimia, hypersomnia, and compulsive buying.
Of course, depression can be triggered by hormones (baby blues, menopause, winter…), but the experts agree that hormones do not explain everything. They think that women are not more prone to depression than men, it’s just that they express it more. It is true that women consult therapists, and generally express themselves more easily than men, but one has to admit that they also are subjected to heavy pressure and duties. It is a proven fact that stress affects the « hormones of happiness » – melatonin, noradrenalin, serotonin, endorphins – that regulate mood and well-being. Acupressure helps stimulate them, and resist.
Violence & harassment
Violence, be it physical (assault, sexual abuse) or verbal (harassment, humiliation, emotional blackmail), leaves deep scars in tthe body and the mind. Acupressure, coupled with verbal therapies (psychotherapy), and practiced in a context of trust and compassion, proves a precious help on the long and difficult path to healing.
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Raffermissez et rajeunissez votre visage avec la réflexologie faciale.
Get your copy of the Facial Rejuvenation Acupressure Programme.
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With quick and easy facial exercises, it is possible to firm up your facial muscles, reduce your fine lines, and improve your skin complexion.
Age and gravity progressively take their toll on the human body, especially the face. The skin is attached to the muscles by a substance called connective tissue. After years of pulling and stretching the skin, the connective tissue is weakened, causing the skin to slip away from the muscles.
Then over time, our metabolism does not produce enough collagen, and the face looks less and less luscious.
Finally, gravity keeps pulling muscles, skin, and tissues downwards. The results are wrinkles and sags.
When you exercise your face, you strengthen the relationship between the skin and muscles in unison, improving tone and increasing circulation. These exercises work to transform facial contours and improve skin texture. Through regular practice you will have a healthier, more vibrant complexion.
How does acupressure work to lift the face ?
As a finger pressure technique, acupressure can be used as a facial massage technique. Simple finger pressure relieves congested areas as well as relaxes the muscles. Thus toxins are released and eliminated, which of course benefits our outward appearance.
More importantly, many meridians run across the face, neck and skull. By massaging the points linked to the Qi, acupressure accesses the deeper levels and works on the general well-being, which in turn reflects on the face (everybody has noticed how a person in love looks radiant no matter what!).
This vital energy is the most important element of the Acupressure Facelift; it governs our health, how we feel as well as how we look.
The Chinese have used acupressure to enhance physical fitness and beauty for thousands of years. This 5,000 year old system has been found effective for toning muscles, improving the condition and luster of skin, relieving acne, sinus problems, jaw tension, and headaches. Many of the points that are used for these common complaints have Chinese names that reveal their benefits, such as the Facial Beauty point and the Heavenly Appearance point.
No tool or extensive and costly treatment programs are required. Once you have learned the Facial Rejuvenation Acupressure exercises, you can use them for the rest of your life.
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