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Sleep Better with Self-Acupressure


sleep better Help me sleep!
How can I get a good night sleep?
How to get to sleep?
I can’t sleep!

As a therapist, I have heard those words so many times in my practice!

Sleep problems (ranging from problems to fall asleep to total insomnia) take a heavy toll on our health. Sleep deprivation is indeed so disturbing for our balance and global health (physical, mental, emotional) that it is used as a torture and mind manipulation technique.

If you suffer from insomnia, the possible causes are many and you should first rule out depression, medication and inadequate mattress/pillow.

Then, if you are looking for a sleep remedy that does not involve chemicals or complicated protocoles, self-acupressure is for you!

Acupressure is safe and easy to apply (if explained by a certified acupressure practitioner), and does not require any tool or equipment: all you need is… your hands!

Sleep Better with Acupressure
With this Program you learn:

  • Easy exercises to lower your anxiety level.
  • The 4 potent points to press whatever the cause of your sleep disorder is.
  • How to calm anger and irritability with a 3 minute meditation that involves acupressure points.
  • The key points to reduce night sweats.

Many illustrations, charts and photographs help you locate the points easily on your own body.

This Program is safe for pregnant women: the book lists the points to avoid if you are pregnant.

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To Know More About Sleep, Sleep Disorders and Sleep Acupressure:

Visit Sleep-Cure.com

Why Sleep Is Necessary • Sleep Patterns • Age & Sleep • The Many Types of Insomnia • Signs & Causes of Sleep Deprivation • Insomnia & Depression • 10 Tips to Sleep Better • 5 Relaxation Techniques to Improve your Sleep • Why Nap & How to Nap •
What Is Acupressure for Sleep.


To buy the book (print or digital):

All formats are available HERE
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