Sleep Better with Self-Acupressure
As a therapist, I have heard those words so many times in my practice!
Sleep problems (ranging from problems to fall asleep to total insomnia) take a heavy toll on our health. Sleep deprivation is indeed so disturbing for our balance and global health (physical, mental, emotional) that it is used as a torture and mind manipulation technique.
If you suffer from insomnia, the possible causes are many and you should first rule out depression, medication and inadequate mattress/pillow.
Then, if you are looking for a sleep remedy that does not involve chemicals or complicated protocoles, self-acupressure is for you!
Acupressure is safe and easy to apply (if explained by a certified acupressure practitioner), and does not require any tool or equipment: all you need is… your hands!
- Easy exercises to lower your anxiety level.
- The 4 potent points to press whatever the cause of your sleep disorder is.
- How to calm anger and irritability with a 3 minute meditation that involves acupressure points.
- The key points to reduce night sweats.
Many illustrations, charts and photographs help you locate the points easily on your own body.
This Program is safe for pregnant women: the book lists the points to avoid if you are pregnant.
To Know More About Sleep, Sleep Disorders and Sleep Acupressure:
Why Sleep Is Necessary • Sleep Patterns • Age & Sleep • The Many Types of Insomnia • Signs & Causes of Sleep Deprivation • Insomnia & Depression • 10 Tips to Sleep Better • 5 Relaxation Techniques to Improve your Sleep • Why Nap & How to Nap •
What Is Acupressure for Sleep.
To buy the book (print or digital):
All formats are available HERE