Bring Out Your Inner Youthful Glow with:

• The Daily Face Rejuvenation Routine: 10 exercises to lift and plump your face, get rid of dark circles and eye bags, reduce all wrinkles and fine lines, recover your facial contour, tighten your skin, improve your complexion. 10 minutes per day, that’s all it takes!

• The Minilift Express Routine, for a rested and radiant look in 2 minutes. So handy at the end of the day, or before an important meeting…

• A la Carte Exercises to work on all your facial areas: eyes, cheeks, chin, jaws, nose, neck.

Demos
Details and order links

To your radiance,
Anne Cossé
www.faceliftaunaturel.com

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I hope you can Embrace it, for the Best of what you Wish for, whatever it is.

Nocturnal – Scenes of the Southern Night, Western Australia and Chile. from Colin Legg on Vimeo.

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Watch the whole experience at: http://dove.com/realbeautysketches

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We’ve all been there: you need an answer from someone, or a favor, or a feedback, or you express feelings or thoughts, so you send a text or an email, or you leave them a voice message… and you get NO answer. Nothing, zit, nada. Not even an acknowledgement. You exposed your vulnerability, you need help, you gathered the courage to express yourself, you got out of the woods. And you are now facing the Void.

With the explosion of emails as the main mean to communicate, silence has become an accepted form of reply. The interaction is not happening face to face, so it is easy to ignore a message that sparks no special interest for us or triggers an uncomfortable feeling. Emails, texts and voice messages make it so easy to avoid confronting anything.

I believe that this form of silence is emotional abuse.

Don’t get me wrong, silence is a gem when it is about centering ourselves, gathering our thoughts, sharing a moment with a loved one, cooling down before saying words we can regret.

The silence I am talking about is different. It is indifference and plain ignoring. Not acknowledging any form of personal communication coming your way makes the sender feel unimportant, not valued, not cared about and completely absent from the abuser’s thoughts.

We are all entitled to not want to deal with any topic, at any time, or to delay our response. But the decent way to handle it is to acknowledge the message sent to us, and explain that we will not respond, or that we will respond later on, and why.

Ignoring someone in this context is very much like the famous Silence Treatment: feigned apathy; cold-shoulder; silence; distance, and ignoring you. It is the worst form of emotional abuse. The Silence Treatment is a form of non-physical punishment and control. It is a form of banishing someone from the abuser’s existence without the benefit of closure or a good bye or a chance at reconciliation.

People who don’t want to confront any uncomfortable topics, issues in a relationship, or within themselves are masters at this technique. Narcissist perverts use and over-use silence. You are left there hanging, wondering what is going on, what the abuser is thinking or doing. It is a mean to progressively kill the victim’s psyche and integrity, destroy their self-esteem and dignity. It can lead to suicidal thoughts and it is extremely difficult and long to recover from that treatment.

That is why the Silence Treatment is one of the worst emotional abuse, and why I am appalled by how casual and normal silence has become in our digital communication every day. Abuse is abuse. And abuse is never ok.

Anne Cossé
12 Apr 2013

Imagine Balancing Mood Swings,
Reducing Hot Flushes
and Sleeping Like a Baby
Without Any HRT !

Learn the secrets to naturally treating menopause symptoms that professionals keep to themselves. A simple technique almost ANYONE can use !…

“Embrace Menopause, Natural Relief with Acupressure” is the most complete book revealing how to defeat menopause symptoms naturally with acupressure..

25 techniques, 65 pages of clear step-by-step instructions, photos, and charts that you will not find anywhere else!
Points location and pressure techniques are described step-by-step, and demonstrated with plenty of photographs and body charts.

Learn simple exercises to:

• Control your appetite
• Enhance your metabolism
• Defeat mood swings
• Lower anxiety
• Calm your anger and irritability
• Reduce hot flushes and night sweats
• Increase your energy
• Sleep better
• Strengthen your body’s resistance
• Reconnect with your libido

Available on Amazon

Release date: Apr 30, 2013 (Print)

Can’t sleep ?

Sleep problems (ranging from difficulty to fall asleep to total insomnia) take a heavy toll on our health. Sleep deprivation is indeed so disturbing for our balance and global health (physical, mental, emotional) that it is used as a torture and mind manipulation technique.

If you suffer from insomnia and are looking for a sleep remedy that does not involve chemicals self-acupressure is for you!

Acupressure is safe and easy to apply (if explained by a certified acupressure practitioner), and does not require any tool or equipment.

All you need is… your hands!

To know more: www.sleep-cure.com

Release dates: Nov 11, 2012 (Print) • Jan 16, 2013 (Kindle)