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	<title>Zen Attitude</title>
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	<link>http://www.zenattitudewellness.com</link>
	<description>Natural Health and Wellness</description>
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		<title>Zen Attitude</title>
		<link>http://www.zenattitudewellness.com/2012/05/14/zen-attitude.html</link>
		<comments>http://www.zenattitudewellness.com/2012/05/14/zen-attitude.html#comments</comments>
		<pubDate>Mon, 14 May 2012 14:03:11 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[zen]]></category>

		<guid isPermaLink="false">http://www.zenattitudewellness.com/?p=4106</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.zenattitudewellness.com/wp-content/uploads/2012/05/now.jpg"><img class="aligncenter size-full wp-image-4107" title="here and now" src="http://www.zenattitudewellness.com/wp-content/uploads/2012/05/now.jpg" alt="" width="321" height="556" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick guide to Total Fitness</title>
		<link>http://www.zenattitudewellness.com/2012/05/14/total-fitness.html</link>
		<comments>http://www.zenattitudewellness.com/2012/05/14/total-fitness.html#comments</comments>
		<pubDate>Mon, 14 May 2012 14:01:00 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[How To]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[positive thinking]]></category>

		<guid isPermaLink="false">http://www.zenattitudewellness.com/?p=4103</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.zenattitudewellness.com/wp-content/uploads/2012/05/total-fitness.jpg"><img class="aligncenter size-full wp-image-4104" title="total fitness" src="http://www.zenattitudewellness.com/wp-content/uploads/2012/05/total-fitness.jpg" alt="" width="397" height="479" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mantra of The Great Compassion</title>
		<link>http://www.zenattitudewellness.com/2012/05/01/mantra.html</link>
		<comments>http://www.zenattitudewellness.com/2012/05/01/mantra.html#comments</comments>
		<pubDate>Tue, 01 May 2012 14:19:22 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Discover]]></category>
		<category><![CDATA[Ani Choying Drolma]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[méditation]]></category>

		<guid isPermaLink="false">http://www.zenattitudewellness.com/?p=4093</guid>
		<description><![CDATA[Soloist: Ani Choying Drolma]]></description>
			<content:encoded><![CDATA[<p>Soloist: Ani Choying Drolma</p>
<p><iframe width="420" height="315" src="http://www.youtube.com/embed/Q2qLTpA810M" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Greek Orthodox Christian Byzantine Music in AgSofia Kabarnos</title>
		<link>http://www.zenattitudewellness.com/2012/04/11/greek-orthodox-christian-byzantine-music-chant-chretien-orthodoxe-grec-byzantin.html</link>
		<comments>http://www.zenattitudewellness.com/2012/04/11/greek-orthodox-christian-byzantine-music-chant-chretien-orthodoxe-grec-byzantin.html#comments</comments>
		<pubDate>Wed, 11 Apr 2012 07:20:43 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Feel]]></category>
		<category><![CDATA[AgSofia Kabarnos]]></category>
		<category><![CDATA[Byzantine Music]]></category>

		<guid isPermaLink="false">http://www.zenattitudewellness.com/?p=4090</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 billion</title>
		<link>http://www.zenattitudewellness.com/2012/03/02/7-billion.html</link>
		<comments>http://www.zenattitudewellness.com/2012/03/02/7-billion.html#comments</comments>
		<pubDate>Fri, 02 Mar 2012 19:24:17 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Discover]]></category>
		<category><![CDATA[7 billion]]></category>
		<category><![CDATA[Earth]]></category>

		<guid isPermaLink="false">http://www.zenattitudewellness.com/?p=4086</guid>
		<description><![CDATA[The world&#8217;s 7 billionth person on Earth is expected on October 31, 2011&#8230;]]></description>
			<content:encoded><![CDATA[<p>The world&#8217;s 7 billionth person on Earth is expected on October 31, 2011&#8230;<br />
<iframe src="http://www.youtube.com/embed/sc4HxPxNrZ0" frameborder="0" width="560" height="315"></iframe></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Human Planet: On The Edge</title>
		<link>http://www.zenattitudewellness.com/2012/01/03/human-planet.html</link>
		<comments>http://www.zenattitudewellness.com/2012/01/03/human-planet.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 19:11:45 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Feel]]></category>
		<category><![CDATA[Earth]]></category>
		<category><![CDATA[planet]]></category>
		<category><![CDATA[Terre]]></category>

		<guid isPermaLink="false">http://www.zenattitudewellness.com/?p=4041</guid>
		<description><![CDATA[Living in the wildest places on Earth. Trailer of &#8220;Human Planet&#8221;, a documentary by BBC.]]></description>
			<content:encoded><![CDATA[<p>Living in the wildest places on Earth.<br />
Trailer of &#8220;Human Planet&#8221;, a documentary by BBC.</p>
<p><iframe src="http://www.youtube.com/embed/2HiUMlOz4UQ" frameborder="0" width="560" height="315"></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>She&#8217;s Alive&#8230; Beautiful&#8230; Finite&#8230; Hurting&#8230;</title>
		<link>http://www.zenattitudewellness.com/2012/01/02/earth-terre.html</link>
		<comments>http://www.zenattitudewellness.com/2012/01/02/earth-terre.html#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:45:51 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Feel]]></category>
		<category><![CDATA[Earth]]></category>
		<category><![CDATA[Terre]]></category>

		<guid isPermaLink="false">http://www.zenattitudewellness.com/?p=4034</guid>
		<description><![CDATA[Choose full screen mode and listen with an earset.]]></description>
			<content:encoded><![CDATA[<p>Choose full screen mode and listen with an earset.</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/nGeXdv-uPaw" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>France&#8217;s TGV (High Speed Train) sets a world record at 574 km/h (357 mph)</title>
		<link>http://www.zenattitudewellness.com/2011/12/14/tgv.html</link>
		<comments>http://www.zenattitudewellness.com/2011/12/14/tgv.html#comments</comments>
		<pubDate>Wed, 14 Dec 2011 11:38:57 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Feel]]></category>
		<category><![CDATA[TGV]]></category>

		<guid isPermaLink="false">http://www.zenattitudewellness.com/?p=3984</guid>
		<description><![CDATA[A very exciting video about a world record: TGV&#8217;s passengers dart across the french countryside at 574 km/h (357 mph)!]]></description>
			<content:encoded><![CDATA[<p>A very exciting video about a world record: TGV&#8217;s passengers dart across the french countryside at 574 km/h (357 mph)!</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/wfll-5h6Rg8" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Aura-Soma Reading</title>
		<link>http://www.zenattitudewellness.com/2011/12/04/aura-soma-reading.html</link>
		<comments>http://www.zenattitudewellness.com/2011/12/04/aura-soma-reading.html#comments</comments>
		<pubDate>Sun, 04 Dec 2011 11:40:42 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Discover]]></category>
		<category><![CDATA[aura]]></category>
		<category><![CDATA[aura soma]]></category>
		<category><![CDATA[color therapy]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://www.zenattitudewellness.com/?p=3979</guid>
		<description><![CDATA[Aura-Soma is a form of color therapy, energy work and &#8220;soul therapy&#8221; that supports you spiritually, mentally, emotionally and physically. Aura refers to the electromagnetic field surrounding every person and Soma is the Greek word for body. Aura-Soma Reading is well suited for people who are at a crossroads, want to invite change or bring [...]]]></description>
			<content:encoded><![CDATA[<p>Aura-Soma is a form of color therapy, energy work and &#8220;soul therapy&#8221; that supports you spiritually, mentally, emotionally and physically.<br />
<em>Aura</em> refers to the electromagnetic field surrounding every person and <em>Soma</em> is the Greek word for body.</p>
<p>Aura-Soma Reading is well suited for people who are at a crossroads, want to invite change or bring a new focus to their life, or are open to exploring themselves on a deeper level.</p>
<p><a href="http://www.zenattitudewellness.com/wp-content/uploads/2011/12/aurasomareading.jpg"><img class="alignleft size-full wp-image-3980" style="margin-left: 10px; margin-right: 10px;" title="aurasomareading" src="http://www.zenattitudewellness.com/wp-content/uploads/2011/12/aurasomareading.jpg" alt="" width="210" height="230" /></a>The idea behind Aura-Soma is &#8220;you are the colors you choose.&#8221; For an Aura-Soma consultation, you choose four bottles of colored liquids &#8212; most of them a combination of two different colors &#8212; from a startlingly beautiful display of 107 bottles.</p>
<p>The bottles you choose are interpreted to give you a deeper understanding of your potential, your challenges and gifts, what&#8217;s coming into your life in the present and what&#8217;s coming in the future.</p>
<p><strong>What The Aura-Soma Bottles Mean</strong></p>
<p>Each Aura-Soma bottle has a specific theme or meaning, such as &#8220;The Wisdom of Love,&#8221; &#8220;Trust&#8221; or &#8220;Living in the Material World.&#8221; The order you choose them in also has a specific meaning.</p>
<p>The first bottle represents the potential and gifts you have brought with you into life.<br />
The second bottle represents the challenges you face, the things within you that you want to be brought into balance and another gift that will come out of that process.<br />
The third bottle represents the &#8220;here and now&#8221; and where you in relation to the potential and the challenge described in the first two bottles.<br />
The fourth bottle represents where you are going, the energy that you are drawing toward yourself and the future you are trying to create.</p>
<p>Each of the bottles, called &#8220;Equilibrium Oils,&#8221; have two different layers that are infused with the healing energies of plant extracts, essential oils and crystals. The bottom is water-based and the top layer is oil-based. This separation is what gives the bottles the two-toned appearance that is so beautiful.</p>
<p><strong>After the consultation</strong></p>
<p>After your Aura-Soma consultation the practitioner will recommend that you apply the bottles to your body in a specific order, which may not be the order you chose them in. He or she will also recommend other Aura-Soma products called Pomanders and Quintessences, which support and stimulate the effect of the oils. The Pomanders clear your aura and provide protection, and the Quintessences invite a new quality into your life.</p>
<p><strong>Who created the Aura-Soma therapy?</strong></p>
<p>Aura-Soma was created in 1984 by an English woman named Vicky Wall, whose father was a master of Kabbala and taught her about the healing qualities of various plants.</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Jikiden Reiki</title>
		<link>http://www.zenattitudewellness.com/2011/12/04/jikiden-reiki.html</link>
		<comments>http://www.zenattitudewellness.com/2011/12/04/jikiden-reiki.html#comments</comments>
		<pubDate>Sun, 04 Dec 2011 11:28:04 +0000</pubDate>
		<dc:creator>Anne</dc:creator>
				<category><![CDATA[Discover]]></category>
		<category><![CDATA[jikiden reiki]]></category>
		<category><![CDATA[reiki]]></category>

		<guid isPermaLink="false">http://www.zenattitudewellness.com/?p=3974</guid>
		<description><![CDATA[Reiki is a Japanese word meaning Universal Life Energy, an energy that is around us and is also a part of us. It is an energy healing modality, which originated from Japan in 1920s. In essence, Reiki healers channel this Universal Life Energy through them, and into others, with the intention of awakening the natural [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://pinterest.com/pin/create/button/?url=http%3A%2F%2Fwww.zenattitudewellness.com%2F2011%2F12%2F04%2Fjikiden-reiki.html&#038;media=http%3A%2F%2Fwww.zenattitudewellness.com%2Fwp-content%2Fuploads%2F2011%2F12%2Fjikiden-reiki.jpg&#038;description=Reiki%2C%20healing%20hands" class="pin-it-button" count-layout="horizontal"><img border="0" src="//assets.pinterest.com/images/PinExt.png" title="Pin It" /></a><br />
Reiki is a Japanese word m<a href="http://www.zenattitudewellness.com/wp-content/uploads/2011/12/jikiden-reiki.jpg"><img class="alignleft size-full wp-image-3975" style="margin-left: 10px; margin-right: 10px;" title="jikiden reiki" src="http://www.zenattitudewellness.com/wp-content/uploads/2011/12/jikiden-reiki.jpg" alt="" width="210" height="230" /></a>eaning Universal Life Energy, an energy that is around us and is also a part of us. It is an energy healing modality, which originated from Japan in 1920s. In essence, Reiki healers channel this Universal Life Energy through them, and into others, with the intention of awakening the natural healing abilities that we all possess.<br />
To know more about Reiki, read our many posts on that topic:<br />
<a title="Reiki" href="http://www.zenattitudewellness.com/optimal-energy/reiki" target="_blank">Reiki </a>- <a title="Is Reiki for you ?" href="http://www.zenattitudewellness.com/optimal-energy/reiki/bienfaits" target="_blank">Is Reiki for you?</a> &#8211; <a title="Reiki treatment" href="http://www.zenattitudewellness.com/optimal-energy/reiki/soin-reiki-treatment" target="_blank">A Reiki Treatment</a> &#8211; <a title="Distance Reiki" href="http://www.zenattitudewellness.com/optimal-energy/reiki/distant-reiki-a-distance" target="_blank">Distance Reiki</a> &#8211; <a title="Reiki research and science" href="http://www.zenattitudewellness.com/optimal-energy/reiki/reiki-research-science" target="_blank">Reiki and Science</a> &#8211; <a title="Reiki attunement" href="http://www.zenattitudewellness.com/optimal-energy/reiki/initiation-reiki-attunement" target="_blank">Learning Reiki</a>.</p>
<p>Jikiden Reiki (直傳靈氣) meaning ‘The Direct Teaching of Spiritual Energy’ is the name given to the original system taught by Dr. Chujiro Hayashi, and founded by Mrs. Chiyoko Yamaguchi and her son, Mr Tadao Yamaguchi. Its roots go back almost to the discovery of Reiki itself. Many of those who practice this form have noticed a real difference in the feel and intensity of the Reiki energy that they channel.</p>
<p>The Jikiden Reiki, considered the original Usui Reiki (as it is practiced and taught in Japan, without external influences), is fundamentally:</p>
<ul>
<li>Free of western influences</li>
<li>A relaxing therapy with a history of success with chronic illness</li>
<li>Clear history of being safe and effective</li>
<li>Simple, non-religious therapeutic treatment that is non invasive</li>
<li>Includes all ideas and methods not previously taught in the west</li>
</ul>
<p>.</p>
<p>Read our post on <a title="Sekhem Seichim Reiki" href="http://www.zenattitudewellness.com/2011/12/04/sekhem-seichim-reiki.html" target="_blank">Sekhem Seichim Reiki</a>.</p>
<p>.</p>
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