An exercise to relax stiff neck

December 16, 2011 by  
Filed under How To

This exercise is efficient for dealing with frustration, which has a tensing effect on the neck area.

Lie down on the back, knees bent.

1. Place your hands, or fists, palms downward, under your buttocks.

relax stiff neck

2. Swing your knees to the right. Your knuckles press into the acupressure points located on the buttocks.

relax neck tension

Inhale while swinging your knees back to the centre.

3. Repeat on the left side.

4. Repeat the cycle a few times.

5. Swing back to the center, close your eyes, relax and take long deep breaths for 1 minute.

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Comments

One Response to “An exercise to relax stiff neck”
  1. Elena says:

    Thank you for writing “How to deal with frustration and relax stiff neck | Zen Attitude”.
    Imight absolutely wind up being coming back for a lot more
    reading through and commenting soon enough. Thanks, Edwardo

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